• The Saf-W8 is made of low-density materials and filled with specially formulated dry granules to avoid any hard impact


• The core workout with the 10 pound Saf-W8 primarily develops the internal and external obliques, rectus and transverse abdominis, rhomboids, latisismus dorsi, trapezius and deltoid muscles


• Up to 5 Saf-W8 weights will fit in one Speedsac (50 lbs. of total weight)

Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.
What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:
Baseball and softball, Basketball, Soccer and field hockey, Volleyball, Football, Tennis, Netball CricketRugby, Australian rules football

Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD. 

• Combines fixed resistance with overload release for explosive speed training


• Partner-activated release frees leash from belt for a burst of speed


• Durable nylon mesh leash features reinforced stitching and a 10" wide easy to grip handle


• One size fits all belt

• Comfortable form fitting vest
  
• Beathable design offers adjustable quick release buckles, reflective stripes and a secure pocket for you phone or mp3 player
  
• One size fits most
  
• Do not machine wash or soak in water

• Improve foot speed, reaction time and balance


• Perform multiple footwork patterns


• All rubber construction; 48 1/2" L x 36" W x 1/2" thick

• 19" diameter rings made of high impact PVC


• Attach the PVC clips to maintain ring position during drills


• Set includes a dozen 1/4" thick rings, 12 PVC clips and a carry bag

• Trains proper stride mechanics and develops speed
  
• Provides resistance to legs at high-knee extension and assistance when the heel rises high behind to teach proper form
  
• Harness adjusts to users height
  
• Use for sprinting or combine with agility drills

• Builds speed and strength by adding resistance to arm extensions


• Tubing adjusts to users arm length


• Small has medium resistance tubing; Large has heavy resistance tubing

• Train powerful lateral movement with dual variable-resistance tethers
  
• 24' max stretch
  
• Padded belt with two zinc-plated rings allow full range of movement
  
• Includes safety cuffs that tether to wrist
  
• Available in two resistance levels

• Athletes are connected together back-to-back and attempt to pull the other while keeping parallel to the ground


• Explosive position allows hip flexors to fire at maximum velocity


• Includes two heavy-duty padded harnesses, a nylon strap with reinforced stitching and easy-attach steel clips


• Storage bag included

• Train powerful lateral movement with dual variable-resistance tethers
  24' max stretch
  Padded belt with two zinc-plated rings allow full range of movement
  Includes safety cuffs that tether to wrist
  Available in two resistance levels
  

• Continuous belts without buckle closures allow heavy-duty steel rings full rotation without any hindrance


• Use to increase first -step explosion, back pedaling speed and lateral quickness


• Includes 5 belts (color-coded by size), 8' long latex cord in nylon sheathing, and a safety cuff that tethers to the wrist

• Creates explosiveness and improves quickness
  
• Provides stamina and adds sprint power
  
• Increases speed and decreases 40 yard dash time
  
• Made of durable, lightweight, low-density materials unlike traditional sleds that are bulky, cumbersome & potentially dangerous
  
• Use indoors or out, on grass or turf; rinses clean, won't rust
  
• Weather resistant, made for durability
  
• Can hold up to five 10 lb. Saf-W8 weights (50 total lbs.) 
  
• Includes Saf-Sled, belt and leash; Saf-W8 weights sold separately 

• Height adjustable cones and ladders for multiple configurations and training obstacles


• Go from as high as 33” for a rigorous plyometric session down to a low of 4" for a high-speed foot work and agility program


• 2’ ladder rungs make height adjusting quick and easy


• Each set contains 8 cones (20”) 8 ladders, 4 crossbars and a carry bag

• Variable resistance develops explosive acceleration and strength
  
• 10' long oversized latex tubing anchors to a sturdy object for forward, backward and lateral speed training
  
• Adjustable padded harness (SM - XL)
  
• Sheathed in bunch free nylon that provides a built-in maximum stretch-limiter and protects against backlash in the unlikely event of a break
  
• Available in two resistance levels

• Ideal for training runs or coach-assisted runs


• 37" W handle to accomodate wide and narrow grips as well as alternate grip positions


• Padded shoulder harness for comfort with strong nylon leads


• Two 12" weight posts hold up to 540 lbs. (45 lb. weight plates sold separately


• 50" x 32" x 2"